PTSD self-help tip 1: Challenge your sense of helplessness

Recovery from PTSD is a gradual, ongoing process. Healing doesn't happen overnight, nor do the memories of the trauma ever disappear completely. This can make life seem difficult at times. But there are many steps you can take to cope with the residual symptoms and reduce your anxiety and fear.

Overcoming your sense of helplessness is key to overcoming PTSD. Trauma leaves you feeling powerless and vulnerable. It's important to remind yourself that you have strengths and coping skills that can get you through tough times.

One of the best ways to reclaim your sense of power is by helping others: volunteer your time, give blood, reach out to a friend in need, or donate to your favorite charity. Taking positive action directly challenges the sense of helplessness that is a common symptom of PTSD.

Positive ways of coping with PTSD:

• Learn about trauma and PTSD.

• Join a PTSD support group.

• Practice relaxation techniques.

• Pursue outdoor activities.

• Confide in a person you trust.

• Spend time with positive people.

• Avoid alcohol and drugs.

• Enjoy the peace of nature.