GROOMING

Hair and Scalp Hygiene

Maintaining a healthy scalp and hair through good hygiene and proper hair care can help prevent and control many diseases and conditions. Use soap and clean, running water to remove dirt, oil, and unwanted residue from your head.

Break up the Buildup

Like the rest of your skin, the scalp produces a natural oil called sebum that moisturizes and protects your skin from infection. Some people produce more sebum than others. When the body produces too much sebum, it can build up on your scalp. If you shower less frequently, dead skin, dirt, product residue, and sweat may also build up on your scalp. This can result in greasy hair, increased risk for infection, and unpleasant odor. Practice these habits to improve your scalp and hair care routine:

• Use an exfoliator on the scalp to break up the buildup

• Select a shampoo and conditioner that work…

Foot Hygiene

Many diseases and foot problems can be prevented through healthy personal hygiene and taking care of your feet. Healthy foot hygiene practices include not only washing your feet but also clipping your toenails and wearing well-fitting, protective footwear. Basic Care for Healthy Feet How to protect your feet:

• Wash your feet every day and dry them completely.

• Clip your toenails short and keep them clean.

Covering coughs and sneezes and keeping hands clean can help prevent the spread of serious respiratory illnesses like influenza, respiratory syncytial virus (RSV), whooping cough, and COVID-19. Germs can be easily spread by:

• Coughing, sneezing, or talking

• Touching your face with unwashed hands after touching contaminated surfaces or objects

• Touching surfaces or objects that may be frequently touched by other people

To help stop the spread of germs:

Facial Cleanliness

Facial cleanliness is important to your health. Use soap and clean, running water to remove dirt, oil, and unwanted debris from your face.

Many diseases and conditions can be prevented or controlled through appropriate personal hygiene and by frequently washing parts of the face. Appropriate facial hygiene practices include not only washing the face but also properly caring for teeth, mouth, eyes, contact lenses, and ears.

Think Before Touching Your Face